Today is a bad day. I woke up and I instantly knew that today would be a bad day. What is a bad day? For me, it’s a day where anxiety and depression take over. My bad days are different from others. Until recently, it never occurred to me that I had depression. From ‘y… Read more

The last few months have been full of pain. Every single Tuesday, I log onto my virtual therapy session ready to discover more. In the last 5-6 weeks, I’ve been able to recall memories and/or identify beliefs/patterns. This past Tuesday, I went into therapy with extreme neck/shoulder/upper back pain. My therapist asked “how are you?”… Read more

On 05/30/2019, I went to my first appointment with my current therapist. I had been to 5 different therapist. None of which lasted over 3 months. I was unemployed and looking for change. I knew I had so much to unpack, and I knew I couldn’t do it alone. After going to five therapists, I… Read more