Welcome Back!

I’ve taken a long break from my blog. Life has been pretty hectic. When I started therapy, I had a plan. I even had a timeline. I realized that neither would work.

During the course of this blog, I set out to document and share my therapy experience. I’ve come to discover that my therapy experience won’t be fast. It won’t be a straight line. It certainly won’t be easy.

Since starting therapy in June 2019, I’ve experience deep realizations, strong emotions, body pains. As I write this, I have a chiropractor, coach, primary care physician, and therapist. As I’ve gone on my therapy journey, I’ve realized how much I’ve held in. Those emotions are now coming out in the form of pain. A week ago, I was struggling to get out of bed. Those are the things I wish I knew going into this journey.

As I move forward with this blog, I hope to share my story. I hope to show up more authentically. I hope to share the good, the bad, and the ugly. I hope to help remove the stigma around mental health. I hope to heal my soul through the written word.

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